Cold Plunge

Immerse yourself in the historical roots of cold plunging, a practice revered across cultures for its holistic advantages. From ancient Scandinavian traditions to Japanese "Shinrin-yoku" forest bathing, the cold plunge ritual has stood the test of time. Today, we harness this wisdom to enhance vitality, boost mood, and promote overall health.

Beyond its exhilarating nature, cold plunging offers many benefits that elevate your physical and mental well-being. Cold plunging has been linked to improved sleep, enhanced immune function, and even potential metabolic advantages – a complete package for those seeking holistic wellness.

What are the benefits of a cold plunge?

Revitalize Your Body

Cold plunges invigorate muscles, boost circulation, and help eliminate toxins. Experience a natural mood lift as endorphins are released, promoting alertness and well-being.

Vasoconstriction for Wellness

Immerse in cold water to trigger vasoconstriction – the narrowing of blood vessels. This improves circulation, delivers nutrients for tissue repair, and supports cardiovascular health.

Temperature's Impact: Experiment with different temperatures to tailor the experience. Cooler dips refresh, while colder ones provoke a deeper response. Find your balance for desired outcomes.

How often can you cold plunge?

Experts suggest incorporating cold plunges into your routine 2-3 times per week, allowing your system to acclimate and reap the full rewards.

Around 10 minutes per week of being submerged in the cold is recommended to start.