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Nutrition is the cornerstone of good health and vitality. What you consume directly impacts how your body functions, so it's essential to make informed choices about the foods you eat. Below we explore our key principles of nutrition, including the importance of properly fed meats, avoiding antibiotics, the benefits of raw dairy, the significance of fruits and antioxidants, and other essential principles to guide your dietary choices that maximize your vitality.

Properly Fed Meats: The Importance of Sourcing

  1. Grass-Raised Meats: Opt for meats from animals that have been grass-fed or pasture-raised. Grass-fed animals tend to have higher levels of healthy omega-3 fatty acids and essential nutrients like vitamins A and E compared to conventionally raised counterparts.

  2. Free-Range Poultry: Choose poultry products and eggs labeled as "free-range" or "pasture-raised" to ensure the birds have had access to outdoor spaces, a more humane and potentially healthier environment.

No Antibiotics: Protecting Your Microbiome

  1. Antibiotic-Free Meat: Select meat products that are labeled "antibiotic-free" or "no antibiotics ever." Overuse of antibiotics in agriculture can lead to antibiotic-resistant bacteria and potentially harm your gut microbiome.

  2. Support Local Farmers: Whenever possible, support local farmers and producers who prioritize sustainable and antibiotic-free farming practices.

Raw Dairy Benefits: A Nutrient-Rich Choice

  1. Nutrient Density: Raw dairy products, like unpasteurized milk and cheese, retain more of their natural vitamins, minerals, and enzymes, providing a nutrient-dense option for those who can tolerate them.

  2. Probiotic Content: Raw dairy contains beneficial probiotics that support gut health and digestion that are destroyed in the pasteurization process.

Importance of Fruit and Antioxidants: Nature's Health Boosters

  1. Antioxidant-Rich Fruits: Incorporate a variety of colorful fruits into your diet to benefit from their high antioxidant content. Antioxidants help combat oxidative stress, reduce inflammation, and support overall health.

  2. Nutrient Variety: Fruits provide a wide range of vitamins, minerals, fiber, and phytonutrients that contribute to your well-being. Berries, citrus fruits, and leafy greens are excellent choices.

Other Key Principles:

  1. Whole Foods: Prioritize whole, unprocessed foods over highly processed and refined products. Whole foods are rich in nutrients and fiber, while processed foods often contain added sugars, unhealthy fats, and artificial additives.

  2. Balanced Diet: Aim for a balanced diet that includes a variety of foods from all food groups. This helps ensure you receive a broad spectrum of nutrients your body needs.

  3. Hydration: Stay adequately hydrated by drinking plenty of electrolytes and spring water throughout the day. Proper hydration is essential for digestion, energy, and overall health.

  4. Portion Control: Pay attention to portion sizes to avoid overeating. Mindful eating can help you maintain a healthy weight and prevent digestive discomfort.

  5. Individualized Approach: Nutrition is not one-size-fits-all. Consider your unique dietary needs, any food allergies or sensitivities, and consult with a healthcare professional or registered dietitian for personalized guidance.

At Flow Vitality Co., we are always looking to partner with high quality producers and feature their healthy foods and beverages that follow these principles. Feel free to contact us for partnership inquiries, questions or guided assistance into improving your nutrition.

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